Logic?

4K @ 7'34

I had another sleepless night so I did an early morning run. I wasn't feeling the greatest last week and it seems the bug moved through my family so I took a break to recuperate. Feeling better I decided that today was the day to hit the road again. It was surprisingly warm.

I was really slow going at the beginning of my run and had very little energy. It was not my favourite feeling and I was beginning to feel uncomfortable. I had made up my mind that I was not enjoying myself but needed to get a run in. So, logically, I ran pretty hard and my body resisted but I pushed it. I had a stitch but I just ran harder to get it over with. I did 4 K in 30 minutes and 22 seconds.
I was so close! So close to doing 4 K in under 30. I didn't realize how much I want to be able to do that.

Here's a super cute video of a kid riding down a mountain. I love that he and his dad are getting out there and being active. That's what I've been preaching about. Be brave, try something new, have fun!
http://www.youtube.com/watch?feature=player_embedded&v=0qmQrEM5rVA