I did a quick 3K today. It was quite the windy day and I ran with the wind to my back on my return. My Nike+ said that I did it at 7'06. Again, I hadn't calibrated it yet. I did it at the end of the run so hopefully there's no crazy fast paces again.
It took me a while to get warm. This time of year it's difficult to decide what to wear. I would still rather be chilly at the beginning of the run then warm up as opposed to being hot the entire time. It was a decent run.
Here's why you should try a 5 K this fall- other than the weather being perfect: http://www.buzzfeed.com/mollykateri/14-reasons-you-should-run-a-5k-421u
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