but you will always know.”- John Colins
8K @ 7'59
Powersong: Dead and Gone- Black Keys
After my disastrous run on Sunday I wasn't so keen to head back out to the streets. Further discouraging me was the perhaps overly ambitious training schedule that I've adopted. I've chosen it because it was designed for speedwork. For my last race I just wanted to complete it. I really want to stop finishing last in my age category, so I will have to try to pick up the pace.
This new schedule has longer runs in it than the previous one. In addition, it's done in miles not kilometres so I really have no idea how far I am running. I had no idea that 5 miles was 8 km so didn't expect to be out there for more than an hour. Today was a just go out and run, run so that I'd get back into the groove. It was pretty windy but warm and sunshiney. I was pretty pleased with my pace time and surprised to see that my third K was the fastest. Typically it's the first.
I am considering running the Burlington Santa 5K with my little buddy, she's 7 and seemed keen to give it a try.
Here's another reason to take up exercise, it makes you smarter!: http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.8455921/k.2555/Study_shows_exercise_boosts_brainpower.htm
Thursday, November 29, 2012
Wednesday, November 28, 2012
Guest Post: FUN RUN WON (metaphorically).
Please welcome my first guest blogger! Shelagh. She was my fellow Santa on Sunday. Here's her race day story in her own words:
Yes, it is true, I did not WIN the Santa 5k race but I did WIN against myself. In the spring my friend and I started to exercise three times a week at 6am. We were crazy at the time, that was going well so we started doing it five times a week (run M,W,F and bike Tue, Thrs). at 6 am. We were doing the couch to 5k app and I must say we had gotten pretty far until the summer just got in the way. She went away to the cottage and then I ventured off to Vancouver and let's say the motivation was not there individually. Luckily for outside sources of motivation... during the summer Morgan knew about me running and using the couch to 5k app! She asked me if I wanted to go for a 2.5k Run on a Sunday. I was game obviously but also extremely nervous, as some of you may be aware the couch to 5k app usually begins with a 5 min warm up walk, jog/walk alternation and concludes with a 5 min cool down. That is what I was used to... but this 2.5 k Morgan believed in me that I could accomplish it without walking. Well, I am not the best with keeping a Pace, as pro runners do but I did have to walk a few times because of that. Regardless, it was a great motivator to prove that 2.5 k is just a scary distance in my head but not so scary while running it.
So the slacking begins... summer ends, the nice running weather fades and welcome cold mornings and dark evenings. How is this weather any motivation to run!! To the experienced runners and brave souls who like the cold, this weather is no change for your routine, but for those who fell out of their routine, this is not helping anyone. Long story short Morgan asked me to do the Santa 5 k at the end of October. I was very hesitate since well you know the lack of running and all, hell I didn't even finish the couch to 5 k app!! But She has a gift to talk ya into something, especially because she knows I did really want to do it! The best was that she said- It is just a fun race and why not have a fun run as your first run! Well she sure was right!
Which brings Saturday night before the race. In a panic and constant butterflies in my belly, I decide that I will probably die Sunday unless I go for a practice run since I haven't been training. So I turn on my app, head out into the well lit streets and start running. I end up running/walking 3.3 k! Pretty proud of myself I head home... I know that at least I can complete more then half of the race and have settled with the fact that they will just have to carry me on a stretcher for the remainder 1.7 k. With my mind at ease I head to bed. RACE DAY: excited and all dressed up and blended in with 550 santas, I begin my very first race (since elementary school). Thinking hey this isn't that bad, hey this is pretty fun, hey I am still alive, HEY I CAN DO THIS!
I, a newbie runner, have completed my first 5K fun run! (in a Santa suit- so fun!). Thanks to Morgan for inspiring me as well as cheering me on and giving me hope as well as motivation to complete my first race! I felt so accomplished after the race and was just so excited, a few friends came to watch which was such a surprise but they knew it meant a lot to me! I felt great after the race and really want to get back into training...
hold me to it friends.
thanks for the guest spot Morgan!
She
Tuesday, November 27, 2012
Santa 5K
Although it was only a 5K I definitely struggled finishing in 47 minutes and change. My diabetes after my last bout of pancreatitus has been significantly more difficult to manage. I haven't seen any of my 'team' yet about this but I am assuming that the last bout that I had may have damaged my pancreas further. I'm adjusting my meds and it's slowly getting better. That, with the crazy busy weekend that I had did not do my body any favours. It absolutely refused to move any faster for me. It was great running conditions, cool and and not too windy. There was a bit of snow, but the conditions weren't too crazy. I really REALLY wanted to stop and start walking but I persevered, using the little engine that could mantra "I think I can, I think I can, I think I can..." and then I changed my internal chant to "I KNOW I can, I KNOW I can, I KNOW I can..."
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| Courtesy of My Sports Shooter |
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| Courtesy of My Sports Shooter. It's tiny but it's me. |
I'm also very proud of my friend for finishing her first race in a great time under 40 minutes!
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| Courtesy of Shelagh Irving |
Get kids active, it's a lifelong habit! See this little guy:
Thursday, November 22, 2012
It's Been a While...
I ran for the first time since my race. I had a terrible bout of pancreatitus. I hadn't plugged in my data for my Nike+ because both my body and my computer were under the weather. When I got back from my run today I checked out the feedback from the race. The race where I had pancreatitus. The race that I threw up after. The race where a 70+ man beat me and I finished last for my age category. And I achieved a personal best for a 10K. I don't know what that says about my training.
Today's run was strange it started off well and I was enjoying the weather (a balmy 14) and I was running in new shoes which felt good. I was also re-calibrating my Nike+ so I hope that it gives me more accurate feedback. It seems to be a bit better. I did a 4 mile run and the pace time seemed more fitting. So I was enjoying myself then my tummy started flipping and I felt like I was going to throw up. I don't think I'm quite fully recovered yet. Some deep breathing took care of that feeling. I persisted and felt better. Moves like Jagger really put some spring into my step.
On Sunday I'm running a 5K Santa race with a friend. We must wear the Santa suit or else we're dq'd. I am looking forward to it and am hoping that the weather remains lovely.
Today's run was strange it started off well and I was enjoying the weather (a balmy 14) and I was running in new shoes which felt good. I was also re-calibrating my Nike+ so I hope that it gives me more accurate feedback. It seems to be a bit better. I did a 4 mile run and the pace time seemed more fitting. So I was enjoying myself then my tummy started flipping and I felt like I was going to throw up. I don't think I'm quite fully recovered yet. Some deep breathing took care of that feeling. I persisted and felt better. Moves like Jagger really put some spring into my step.
On Sunday I'm running a 5K Santa race with a friend. We must wear the Santa suit or else we're dq'd. I am looking forward to it and am hoping that the weather remains lovely.
Sunday, November 4, 2012
Road To Hope Version 2.0
Yesterday was a race day! The last run I logged was Oct 10. I wasn't terribly prepared for the run with the awful weather this week I didn't get out and didn't make much of an effort as I had also been experiencing a bout of pancreatitus since Monday. I finished in just over an hour and thirty two minutes. My goal was 82 minutes. Darn.
I shall set the scene though. I went down to pick up my race kit on Friday 20 minutes after the process started. It was crazy! Really busy and people everywhere. I got me pumped for the race though. I normally do race day pick up but thought I would go a day ahead this time so that I could sleep in later on the day of the race.
I went to bed Friday night knowing that I was feeling under the weather but still able to function. I figured if I limited my food intake Friday, because food results in pain when I am 'danking' (Dank is my pancreas and when he's inflamed I'm danking). I looked forward to getting in a good sleep and hopefully feeling much improved. I fell asleep relatively quickly and woke up in agony at around 3 and stayed awake until 5.
At this point I had pretty much made up my mind that I would not be racing. I couldn't stop thinking about the fact that I paid a registration fee and I really wanted that medal! When I woke up a few hours later I was feeling slightly better so I sat around waffling for a bit then my mom offered me a ride to the race. I decided to go for it. I was feeling well enough to walk it if I had to. I do not condone what I did as, perhaps from a health perspective, it may not have been the best idea that I'd ever had. BUT IT WAS RACE DAY. So, I skipped breakfast and headed down to Confederation Park.
The weather wasn't super sunny but it was pretty clear and somewhat windy. Chilly. Being near the water I immediately regretted not having brought a pair of light gloves to wear. I warm up after the first k usually but my hands normally stay pretty cool. At the expo I found a really neat pair of mitts though that have the flip back tops to turn into gloves. The tips of the fingers peel back too for easy texting and use of my iPod. It also has an LED light on them. There was no tax on accessories so I picked them up.
The race started 5 minutes late and it was the same route that I ran when I did the 5K, it was just a loop that we did twice. After the first K I realized that my Nike+ was REALLY off. As in it was over reporting how far and how fast I had gone in the past. I knew I was going to be running for what would seem like forever. It was marked every Km so that was nice. I managed to run the whole 10k. I passed one person on the second half of my race. Which is something that I like to gauge my run by. In the middle of the race my mom was able to chat with me and told me that while she was strolling around to kill time she came across another race and took pictures of the runners because she was surprised that there was another event being held so close by. Then she realized it WAS my race.
According to my Nike+ I ran 11.87 K at a pace of 8'14. Which, in relation to past runs would have had me done my 10 K in 81 minutes and 40 seconds so TECHNICALLY I made my goal. But because the thing had previously short changed me on distance all my information was screwed up. My official results are a pace of 9:17 and total time of 1:31:49. I came in last for my age and gender and a 70 + year old man beat me. I was a little disappointed because of my health I didn't know how I would ACTUALLY have done had I been ship shape. It's always really fantastic to cross the finish line though. As I approached it the photographer and volunteer told me I had 150m to go. I have never been more relieved to finish a race. The announcer said that he didn't have access to my name but congratulated me. So the volunteers gave me high fives and called me nameless. AND I GOT MY MEDAL!!! That's all I wanted. I went and grabbed a banana cuz I was still feeling ok. Not the best idea. I felt SO SICK and the pain kicked in, I could barely get down some Gatorade.
Normally I am completely fine post race. This time I got into bed shivering and stayed there watching a Who's the Boss marathon for 5 hours. Overall it was a decent day. I don't regret doing what I did. I knew myself well enough to know that I would be able to walk if I had to and that I had the endurance to make it to the finish.
I shall set the scene though. I went down to pick up my race kit on Friday 20 minutes after the process started. It was crazy! Really busy and people everywhere. I got me pumped for the race though. I normally do race day pick up but thought I would go a day ahead this time so that I could sleep in later on the day of the race.
I went to bed Friday night knowing that I was feeling under the weather but still able to function. I figured if I limited my food intake Friday, because food results in pain when I am 'danking' (Dank is my pancreas and when he's inflamed I'm danking). I looked forward to getting in a good sleep and hopefully feeling much improved. I fell asleep relatively quickly and woke up in agony at around 3 and stayed awake until 5.
At this point I had pretty much made up my mind that I would not be racing. I couldn't stop thinking about the fact that I paid a registration fee and I really wanted that medal! When I woke up a few hours later I was feeling slightly better so I sat around waffling for a bit then my mom offered me a ride to the race. I decided to go for it. I was feeling well enough to walk it if I had to. I do not condone what I did as, perhaps from a health perspective, it may not have been the best idea that I'd ever had. BUT IT WAS RACE DAY. So, I skipped breakfast and headed down to Confederation Park.
The weather wasn't super sunny but it was pretty clear and somewhat windy. Chilly. Being near the water I immediately regretted not having brought a pair of light gloves to wear. I warm up after the first k usually but my hands normally stay pretty cool. At the expo I found a really neat pair of mitts though that have the flip back tops to turn into gloves. The tips of the fingers peel back too for easy texting and use of my iPod. It also has an LED light on them. There was no tax on accessories so I picked them up.
The race started 5 minutes late and it was the same route that I ran when I did the 5K, it was just a loop that we did twice. After the first K I realized that my Nike+ was REALLY off. As in it was over reporting how far and how fast I had gone in the past. I knew I was going to be running for what would seem like forever. It was marked every Km so that was nice. I managed to run the whole 10k. I passed one person on the second half of my race. Which is something that I like to gauge my run by. In the middle of the race my mom was able to chat with me and told me that while she was strolling around to kill time she came across another race and took pictures of the runners because she was surprised that there was another event being held so close by. Then she realized it WAS my race.
According to my Nike+ I ran 11.87 K at a pace of 8'14. Which, in relation to past runs would have had me done my 10 K in 81 minutes and 40 seconds so TECHNICALLY I made my goal. But because the thing had previously short changed me on distance all my information was screwed up. My official results are a pace of 9:17 and total time of 1:31:49. I came in last for my age and gender and a 70 + year old man beat me. I was a little disappointed because of my health I didn't know how I would ACTUALLY have done had I been ship shape. It's always really fantastic to cross the finish line though. As I approached it the photographer and volunteer told me I had 150m to go. I have never been more relieved to finish a race. The announcer said that he didn't have access to my name but congratulated me. So the volunteers gave me high fives and called me nameless. AND I GOT MY MEDAL!!! That's all I wanted. I went and grabbed a banana cuz I was still feeling ok. Not the best idea. I felt SO SICK and the pain kicked in, I could barely get down some Gatorade.
Normally I am completely fine post race. This time I got into bed shivering and stayed there watching a Who's the Boss marathon for 5 hours. Overall it was a decent day. I don't regret doing what I did. I knew myself well enough to know that I would be able to walk if I had to and that I had the endurance to make it to the finish.
Wednesday, October 10, 2012
Move
I did a quick 3K today. It was quite the windy day and I ran with the wind to my back on my return. My Nike+ said that I did it at 7'06. Again, I hadn't calibrated it yet. I did it at the end of the run so hopefully there's no crazy fast paces again.
It took me a while to get warm. This time of year it's difficult to decide what to wear. I would still rather be chilly at the beginning of the run then warm up as opposed to being hot the entire time. It was a decent run.
Here's why you should try a 5 K this fall- other than the weather being perfect: http://www.buzzfeed.com/mollykateri/14-reasons-you-should-run-a-5k-421u
It took me a while to get warm. This time of year it's difficult to decide what to wear. I would still rather be chilly at the beginning of the run then warm up as opposed to being hot the entire time. It was a decent run.
Here's why you should try a 5 K this fall- other than the weather being perfect: http://www.buzzfeed.com/mollykateri/14-reasons-you-should-run-a-5k-421u
Monday, October 8, 2012
"Thanksgiving, after all,
is a word of action." ~W.J. Cameron
I took action today and did my long run, 10K today. I figure it will make me nice and hungry for my turkey dinner tonight. The run went nicely. The sun was hot but was only out for a brief period of time.
I'm not going to bother linking to my run and my pace time was under 8 but I think that I need to recalibrate my Nike+ cuz it had me running at a pace time of 4 something which is like, half of my pace time.
I think when it comes to running that I am most thankful for my health. Lately it's been particularly good and since my pancreatitus is idiopathic (has a unknown cause) I can't fully attribute it to my higher level of activity but maybe it helps. It definitely doesn't hurt.
This is pretty incredible. A 101 year old man ran a 5K: http://www.buzzfeed.com/jtes/awesome-101-year-old-runs-marathon-in-canada
I took action today and did my long run, 10K today. I figure it will make me nice and hungry for my turkey dinner tonight. The run went nicely. The sun was hot but was only out for a brief period of time.
I'm not going to bother linking to my run and my pace time was under 8 but I think that I need to recalibrate my Nike+ cuz it had me running at a pace time of 4 something which is like, half of my pace time.
I think when it comes to running that I am most thankful for my health. Lately it's been particularly good and since my pancreatitus is idiopathic (has a unknown cause) I can't fully attribute it to my higher level of activity but maybe it helps. It definitely doesn't hurt.
This is pretty incredible. A 101 year old man ran a 5K: http://www.buzzfeed.com/jtes/awesome-101-year-old-runs-marathon-in-canada
Saturday, October 6, 2012
Logic?
4K @ 7'34
I had another sleepless night so I did an early morning run. I wasn't feeling the greatest last week and it seems the bug moved through my family so I took a break to recuperate. Feeling better I decided that today was the day to hit the road again. It was surprisingly warm.
I was really slow going at the beginning of my run and had very little energy. It was not my favourite feeling and I was beginning to feel uncomfortable. I had made up my mind that I was not enjoying myself but needed to get a run in. So, logically, I ran pretty hard and my body resisted but I pushed it. I had a stitch but I just ran harder to get it over with. I did 4 K in 30 minutes and 22 seconds.
I was so close! So close to doing 4 K in under 30. I didn't realize how much I want to be able to do that.
Here's a super cute video of a kid riding down a mountain. I love that he and his dad are getting out there and being active. That's what I've been preaching about. Be brave, try something new, have fun!
http://www.youtube.com/watch?feature=player_embedded&v=0qmQrEM5rVA
I had another sleepless night so I did an early morning run. I wasn't feeling the greatest last week and it seems the bug moved through my family so I took a break to recuperate. Feeling better I decided that today was the day to hit the road again. It was surprisingly warm.
I was really slow going at the beginning of my run and had very little energy. It was not my favourite feeling and I was beginning to feel uncomfortable. I had made up my mind that I was not enjoying myself but needed to get a run in. So, logically, I ran pretty hard and my body resisted but I pushed it. I had a stitch but I just ran harder to get it over with. I did 4 K in 30 minutes and 22 seconds.
I was so close! So close to doing 4 K in under 30. I didn't realize how much I want to be able to do that.
Here's a super cute video of a kid riding down a mountain. I love that he and his dad are getting out there and being active. That's what I've been preaching about. Be brave, try something new, have fun!
http://www.youtube.com/watch?feature=player_embedded&v=0qmQrEM5rVA
Thursday, September 27, 2012
"You also need to look back,
not just at the people who are running behind you but especially at those who don't run and never will... those who run but don't race...those who started training for a race but didn't carry through...those who got to the starting line but didn't in the finish line...those who once raced better than you but no longer run at all. You're still here. Take pride in wherever you finish. Look at all the people you've outlasted."
- Joe Henderson
I google (ps it's their birthday today!) running quotes to use as titles and I read this one and love it. It really struck me. In fact, I keep re-reading it. I think it's important to look back at what I've accomplished, sometimes you can get frustrated and forget the progress that you've made.
Me 10 years ago would never have believed that I have medals from completing races. Me 5 years ago would never have believed I would have completed a try tri. Me 2 years ago would never have believed that I was running 10s. Me before I started running would be proud.
I often think about those who don't run. There's more people who don't than do. At least in my life. I was just like them. I found an activity that I enjoy and stuck to it. It makes me feel good. I think about those who never will run, those who physically cannot but who still inspire me. No matter how sick I am, I will get better and run again. Because I can. I want to make those who cannot proud.
I've never thought about a person who started training for a race but didn't carry through. Because I've never done that. For that I am proud.
I think about not finishing races. Because I got seriously injured. But I'm running again and that's something else for which I'm proud.
I don't know anyone who raced better than me and no longer runs. But I might, someday. And I will be proud. And thankful.
Today's run 5K @ 7'41 I am proud.
I couldn't sleep so I did my usual wait until 5AM then go. Cuz allllll the muggers and rapists are at home by then. Mostly I just mentally define morning as 5 AM. Seeing as it's now fall it was a bit nippy and I struggled with what to wear for this major event. settling on a t-shirt and capris. So, pretty much my normal running attire. I'd rather be a little chilled right at the beginning than hot for the duration.
It was actual beautiful running weather. Cool, clear and crisp. I was feeling good. Then looked at my pace time. A good 20 seconds under my pace time. Just goes to show that although I'm feelin' fine and FEEL like I'm really givin' 'er my body can deceive me.
I haven't done an early morning run in AGES. 2 things I noticed- low branches in the dark are an eye gouging risk and spider webs. Neither of which were pleasant.
My pace was kind of erratic. Again, today I was appreciative of my Nike+ because left to my own devices I would have gone much slower. It was nice to get the 5 in under 40 minutes.
Those photos are legit pictures that I took. Not one of my infamous paint drawings.
- Joe Henderson
I google (ps it's their birthday today!) running quotes to use as titles and I read this one and love it. It really struck me. In fact, I keep re-reading it. I think it's important to look back at what I've accomplished, sometimes you can get frustrated and forget the progress that you've made.
Me 10 years ago would never have believed that I have medals from completing races. Me 5 years ago would never have believed I would have completed a try tri. Me 2 years ago would never have believed that I was running 10s. Me before I started running would be proud.
I often think about those who don't run. There's more people who don't than do. At least in my life. I was just like them. I found an activity that I enjoy and stuck to it. It makes me feel good. I think about those who never will run, those who physically cannot but who still inspire me. No matter how sick I am, I will get better and run again. Because I can. I want to make those who cannot proud.
I've never thought about a person who started training for a race but didn't carry through. Because I've never done that. For that I am proud.
I think about not finishing races. Because I got seriously injured. But I'm running again and that's something else for which I'm proud.
I don't know anyone who raced better than me and no longer runs. But I might, someday. And I will be proud. And thankful.
Today's run 5K @ 7'41 I am proud.
I couldn't sleep so I did my usual wait until 5AM then go. Cuz allllll the muggers and rapists are at home by then. Mostly I just mentally define morning as 5 AM. Seeing as it's now fall it was a bit nippy and I struggled with what to wear for this major event. settling on a t-shirt and capris. So, pretty much my normal running attire. I'd rather be a little chilled right at the beginning than hot for the duration.
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| The sky before my run |
I haven't done an early morning run in AGES. 2 things I noticed- low branches in the dark are an eye gouging risk and spider webs. Neither of which were pleasant.
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| The sky after my run |
Those photos are legit pictures that I took. Not one of my infamous paint drawings.
Tuesday, September 25, 2012
Another Good 'Un
3K @7'23
Today's run was great. I woke up kind of grumpy and stuffy. The weather looked fabulous and it was. A slight breeze in the direction that I was running when I headed out, clear skies, and bright sun. Plus, a great pace time and a short run. Instant upper.
One of the issues that I handle when I run is my Diabetes. Basically the blood sugar in my system can't be processed and it naturally high. It means that my blood doesn't flow through my body as easily as it should and there are sugar particles in my system. They also scratch up my blood vessels.
When my blood sugar (technically, blood glucose) gets too high it really affects me. I get really thirsty, really tired, really sluggish and really irritable. When you're body's out of whack it does some crazy things. Exercise naturally lowers blood sugars. Taking medications to control my blood glucose I have to be really careful because I can go too low. Then I get shaky. Thankfully I've never gone too low.
Blood glucose control reduces complications like nerve damage and kidney disease. There are 3 different times when I measure my blood glucose. What is high and low, you may be wondering. There's an A1C test which is taking every 3 months and determines the average over those 3 months. The goal for this is to keep my level at 7% or lower. My fasting glucose can be taken through a lab or I can test it at home. This one is done after not eating for 8 hours. It lets me determine how well my sugars are generally being controlled. My goal for this one is 4-7 mmol/L. I don't know what a mmol/L is but all I know is that when I check my glucometer I want to see any number between 4 & 7. Another test that I do at home is the one 2 hours after eating. Naturally sugars increase as carbs are being processed. After I've eaten typically I aim for between 5& 10 mmol/L. This number is under debate currently amidst the medical profession. My nurse explained that this number may be too stringent as people who are not Diabetic also show noticeable increases post-meal.
Of course I am closely followed by my family doctor and the diabetic clinic which includes a staff of a nurse, dietitian and social worker. I have ensured that I have built a support team around me that are easily accessible and who I trust. I didn't particularly feel comfortable with the first dietitian that I saw. It was just our personalities. So, when booking my next appointment to see a dietitian I just requested that I see another dietitian. No questions asked, I was booked in to see the other team member. It is important to feel comfortable with who you're going to see you want to ensure that you're going to get the best care possible. Your health is important.
Today's run was great. I woke up kind of grumpy and stuffy. The weather looked fabulous and it was. A slight breeze in the direction that I was running when I headed out, clear skies, and bright sun. Plus, a great pace time and a short run. Instant upper.
One of the issues that I handle when I run is my Diabetes. Basically the blood sugar in my system can't be processed and it naturally high. It means that my blood doesn't flow through my body as easily as it should and there are sugar particles in my system. They also scratch up my blood vessels.
When my blood sugar (technically, blood glucose) gets too high it really affects me. I get really thirsty, really tired, really sluggish and really irritable. When you're body's out of whack it does some crazy things. Exercise naturally lowers blood sugars. Taking medications to control my blood glucose I have to be really careful because I can go too low. Then I get shaky. Thankfully I've never gone too low.
Blood glucose control reduces complications like nerve damage and kidney disease. There are 3 different times when I measure my blood glucose. What is high and low, you may be wondering. There's an A1C test which is taking every 3 months and determines the average over those 3 months. The goal for this is to keep my level at 7% or lower. My fasting glucose can be taken through a lab or I can test it at home. This one is done after not eating for 8 hours. It lets me determine how well my sugars are generally being controlled. My goal for this one is 4-7 mmol/L. I don't know what a mmol/L is but all I know is that when I check my glucometer I want to see any number between 4 & 7. Another test that I do at home is the one 2 hours after eating. Naturally sugars increase as carbs are being processed. After I've eaten typically I aim for between 5& 10 mmol/L. This number is under debate currently amidst the medical profession. My nurse explained that this number may be too stringent as people who are not Diabetic also show noticeable increases post-meal.
Of course I am closely followed by my family doctor and the diabetic clinic which includes a staff of a nurse, dietitian and social worker. I have ensured that I have built a support team around me that are easily accessible and who I trust. I didn't particularly feel comfortable with the first dietitian that I saw. It was just our personalities. So, when booking my next appointment to see a dietitian I just requested that I see another dietitian. No questions asked, I was booked in to see the other team member. It is important to feel comfortable with who you're going to see you want to ensure that you're going to get the best care possible. Your health is important.
Sunday, September 23, 2012
"Running is a big question mark
that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Canadian marathon runner
10K @ 8'15
http://nikeplus.nike.com/plus/activity/running/detail/2044257936?external_share_id=5e5c5c09-82bd-4cae-8657-4b6201f418d5
I really liked my route today! Here's where I ran:
Today's run was SO GOOD. I probably could have gone further. I think my body's finally adjusted to this distance. I had a great sleep last night and being well rested really helped. The cooler temperature was glorious and at the halfway point I was very surprised it didn't feel like I'd gone 5 kilometres at all. At the end of the 5 K there's a really steep uphill. In the summer I couldn't get up it but today it I made it up without having to take a break. It's one of those small victories that I love so much.
It wasn't until I was well into my run when I realized that my runs during the week had not been the most enjoyable. It's funny how that will happen. It seems I'll hit a string of yucky runs where my body resists running and I push through AWFUL runs and then get a beauty like today. I even had my pony-tail swing on. Which is one of those small things that make me smile when I jog. I'm not sure why, I just love it. Seeing my shadow hair swaying back and forth in rhythm to my run.
Every Wednesday I have a standing date with my best friend (the one who did the tri with me!). It's one of the highlights of my week and keeps me balanced. This week we went to Harbour Diner for lunch (highly recommend http://www.harbourdiner.com/) then headed to the waterfront. While we were sitting there watching the sailboats on the lake my friend asked if I'd ever sailed. I told her glibly that I hadn't as it seemed like too much work. We then began a discussion around laziness and she complimented me by saying that I was not someone that she associated with avoiding work.
We then began to joke about ourselves in 2nd year looking at ourselves of today not believing that we would have done a triathlon this summer. 2nd year is when I picked up running and stopped drinking and tried to stick to a low fat diet for the benefit of Dank, who didn't really respond as strongly as I'd hoped to this new pure lifestyle and after 6 months returned to my old ways (of drinking at least). The low fat thing stuck around a bit longer and I guess I've been running on and off since then. Regardless, we were very lazy people at that time in our life. It got worse for me once I'd finished university and moved back home. I do believe I stopped running altogether at that point. I don't really remember...My point is this- it's difficult to get started, but once you do, no matter how slow the process (hello! A DECADE LATER) an active lifestyle is achievable. Find your 'thing' and do it.
- Peter Maher, Canadian marathon runner
10K @ 8'15
http://nikeplus.nike.com/plus/activity/running/detail/2044257936?external_share_id=5e5c5c09-82bd-4cae-8657-4b6201f418d5
I really liked my route today! Here's where I ran:
Today's run was SO GOOD. I probably could have gone further. I think my body's finally adjusted to this distance. I had a great sleep last night and being well rested really helped. The cooler temperature was glorious and at the halfway point I was very surprised it didn't feel like I'd gone 5 kilometres at all. At the end of the 5 K there's a really steep uphill. In the summer I couldn't get up it but today it I made it up without having to take a break. It's one of those small victories that I love so much.
It wasn't until I was well into my run when I realized that my runs during the week had not been the most enjoyable. It's funny how that will happen. It seems I'll hit a string of yucky runs where my body resists running and I push through AWFUL runs and then get a beauty like today. I even had my pony-tail swing on. Which is one of those small things that make me smile when I jog. I'm not sure why, I just love it. Seeing my shadow hair swaying back and forth in rhythm to my run.
Every Wednesday I have a standing date with my best friend (the one who did the tri with me!). It's one of the highlights of my week and keeps me balanced. This week we went to Harbour Diner for lunch (highly recommend http://www.harbourdiner.com/) then headed to the waterfront. While we were sitting there watching the sailboats on the lake my friend asked if I'd ever sailed. I told her glibly that I hadn't as it seemed like too much work. We then began a discussion around laziness and she complimented me by saying that I was not someone that she associated with avoiding work.
We then began to joke about ourselves in 2nd year looking at ourselves of today not believing that we would have done a triathlon this summer. 2nd year is when I picked up running and stopped drinking and tried to stick to a low fat diet for the benefit of Dank, who didn't really respond as strongly as I'd hoped to this new pure lifestyle and after 6 months returned to my old ways (of drinking at least). The low fat thing stuck around a bit longer and I guess I've been running on and off since then. Regardless, we were very lazy people at that time in our life. It got worse for me once I'd finished university and moved back home. I do believe I stopped running altogether at that point. I don't really remember...My point is this- it's difficult to get started, but once you do, no matter how slow the process (hello! A DECADE LATER) an active lifestyle is achievable. Find your 'thing' and do it.
Thursday, September 20, 2012
Somedays
3K @ 7'53
http://nikeplus.nike.com/plus/activity/running/detail/2042659684?external_share_id=bead83fc-5b3f-4979-a62e-289e5e1aec91
Today was one of those days where I just was NOT feeling it. I was too full from breakfast, I had to go to the bathroom, I didn't get enough sleep, it was overcast and windy, my body would not move any faster, I did not like my music...whine whine whine. It would not come together for me. These are the days that I chalk up to "at least I went out" reasoning. In addition, I had sweat like a beast out there for some reason and that reminds me of the Luluemon bag that says something along the lines of sweat once everyday. So, I got my sweat on today and that makes me feel a bit better about what I consider a disaster of a run. It was bound to happen after a series of good ones. I think it would have gone better had it been a longer run. I would have gotten into a groove.
Continuing on in my hydration series...
Leslie Beck explains that it's important to "learn how much sweat you lose during exercise by weighing yourself before and after a workout. For every pound of weight you lose during exercise, drink roughly 500 ml of fluid to rehydrate. It’s also important to replenish your muscles with carbohydrates and proteins from foods or a sports recovery drink.
Studies also show that sports drinks can enhance the physical and mental performance of individuals who engage in team sports that are played for a short duration, but intensely.
Two hours before exercise, drink 500 ml of cool fluid. During exercise, keep a water bottle handy and drink 125 to 250 ml every 15 to 20 minutes. Drink even if you don’t feel thirsty. When exercising longer than one hour, a sports drink is recommended. Use the alarm on your wristwatch to remind you when it is time to take a drink."
A new craze is coconut water. It's lower in calories than a sports drink, carbs and sodium as well; but higher in potassium. Don't be fooled, this is not coconut MILK which is high in fat. Coconut water doesn't make the grade for those profusely sweating. It's true that a lot of people don't get enough potassium because of not eating their fruits and veggies. When we work out though, we lose way more sodium than potassium so, coconut water is in essence just as good as water water for strenuous exercise. Feel free to indulge, however on those light workout days if you're feeling like a little extra flavour.
"Whether you hydrate with water, a sports drink, or coconut water the key is to drink enough fluids before, during and after exercise. This might sound like an easy task, yet research indicates that many athletes fall short." (http://www.theglobeandmail.com/life/health-and-fitness/health/how-effective-are-sports-drinks-and-coconut-water/article4492017/)
http://nikeplus.nike.com/plus/activity/running/detail/2042659684?external_share_id=bead83fc-5b3f-4979-a62e-289e5e1aec91
Today was one of those days where I just was NOT feeling it. I was too full from breakfast, I had to go to the bathroom, I didn't get enough sleep, it was overcast and windy, my body would not move any faster, I did not like my music...whine whine whine. It would not come together for me. These are the days that I chalk up to "at least I went out" reasoning. In addition, I had sweat like a beast out there for some reason and that reminds me of the Luluemon bag that says something along the lines of sweat once everyday. So, I got my sweat on today and that makes me feel a bit better about what I consider a disaster of a run. It was bound to happen after a series of good ones. I think it would have gone better had it been a longer run. I would have gotten into a groove.
Continuing on in my hydration series...
Leslie Beck explains that it's important to "learn how much sweat you lose during exercise by weighing yourself before and after a workout. For every pound of weight you lose during exercise, drink roughly 500 ml of fluid to rehydrate. It’s also important to replenish your muscles with carbohydrates and proteins from foods or a sports recovery drink.
Studies also show that sports drinks can enhance the physical and mental performance of individuals who engage in team sports that are played for a short duration, but intensely.
Two hours before exercise, drink 500 ml of cool fluid. During exercise, keep a water bottle handy and drink 125 to 250 ml every 15 to 20 minutes. Drink even if you don’t feel thirsty. When exercising longer than one hour, a sports drink is recommended. Use the alarm on your wristwatch to remind you when it is time to take a drink."
A new craze is coconut water. It's lower in calories than a sports drink, carbs and sodium as well; but higher in potassium. Don't be fooled, this is not coconut MILK which is high in fat. Coconut water doesn't make the grade for those profusely sweating. It's true that a lot of people don't get enough potassium because of not eating their fruits and veggies. When we work out though, we lose way more sodium than potassium so, coconut water is in essence just as good as water water for strenuous exercise. Feel free to indulge, however on those light workout days if you're feeling like a little extra flavour.
"Whether you hydrate with water, a sports drink, or coconut water the key is to drink enough fluids before, during and after exercise. This might sound like an easy task, yet research indicates that many athletes fall short." (http://www.theglobeandmail.com/life/health-and-fitness/health/how-effective-are-sports-drinks-and-coconut-water/article4492017/)
Tuesday, September 18, 2012
Drinkin' Problems
4K @ 7'36
Today's run occurred in the rain. As per usual on rainy days I waited (and waited) for the rain to stop before heading out. I don't like running in the rain I hate that my clothes stick to me and I get raindrops on my glasses. Wet feet are my biggest running nightmare (not an exaggeration, other than injury). Slight discomforts, yes. The other issue is my iPod; because I run with it in hand in order to check in on my pace time. It also doesn't have a cover. I tried one out before and didn't like it. I did not have to worry about my lips drying out in the rain though, on the upside.
I know we're all told to drink prior to exercise 'cuz once you're thirsty it's too late' YOU'RE DOOMED. Why is it important though? As Leslie Beck (theglobeandmail.com) explains:
"Hydration is critical to athletic performance. In fact, dehydration is one of the most common reasons for early fatigue during exercise. All it takes is losing as little as 2 per cent of your body weight for the performance-robbing effects of dehydration to kick in.
Sweating is the body’s way of releasing heat from working muscles. If you don’t drink enough during exercise and you lose too much fluid from sweat, body temperature rises and performance can suffer.
The addition of sodium to sports drinks helps prevent low blood sodium (hyponatremia) in prolonged exercise. Sodium, lost along with sweat, is needed for transmitting nerve impulses and proper muscle function. Even a slight drop in blood sodium can cause problems."
Typically sports drinks use sugar or corn syrup to make up their 6-9% carbohydrate base. Studies have provided evidence that sports drinks do, in fact, "delay fatigue, enhance physical performance and speed recovery in athletes". I mentioned the G2 beverage from Gatorade as a low sugar alternative for myself. Marathoners also use it to gain the benefits of fluid and electrolyte intake (they get their carbs from gels or bars).
Sports drinks are not for everyone though. Water is the recommended bevie if you're being active for less than an hour. Save the sports drinks (and a few bucks) for those days where you're participating in a longer workout or tournament.
Here's an article I came across about Team Canada's turn around from last place at the World Cup to Olympic Bronze Medallists (still gives me goosebumps thinking about it)
http://www.riseathlete.com/apps/blog/leadership-to-london-beyond
Today's run occurred in the rain. As per usual on rainy days I waited (and waited) for the rain to stop before heading out. I don't like running in the rain I hate that my clothes stick to me and I get raindrops on my glasses. Wet feet are my biggest running nightmare (not an exaggeration, other than injury). Slight discomforts, yes. The other issue is my iPod; because I run with it in hand in order to check in on my pace time. It also doesn't have a cover. I tried one out before and didn't like it. I did not have to worry about my lips drying out in the rain though, on the upside.
I know we're all told to drink prior to exercise 'cuz once you're thirsty it's too late' YOU'RE DOOMED. Why is it important though? As Leslie Beck (theglobeandmail.com) explains:
"Hydration is critical to athletic performance. In fact, dehydration is one of the most common reasons for early fatigue during exercise. All it takes is losing as little as 2 per cent of your body weight for the performance-robbing effects of dehydration to kick in.
Sweating is the body’s way of releasing heat from working muscles. If you don’t drink enough during exercise and you lose too much fluid from sweat, body temperature rises and performance can suffer.
The addition of sodium to sports drinks helps prevent low blood sodium (hyponatremia) in prolonged exercise. Sodium, lost along with sweat, is needed for transmitting nerve impulses and proper muscle function. Even a slight drop in blood sodium can cause problems."
Typically sports drinks use sugar or corn syrup to make up their 6-9% carbohydrate base. Studies have provided evidence that sports drinks do, in fact, "delay fatigue, enhance physical performance and speed recovery in athletes". I mentioned the G2 beverage from Gatorade as a low sugar alternative for myself. Marathoners also use it to gain the benefits of fluid and electrolyte intake (they get their carbs from gels or bars).
Sports drinks are not for everyone though. Water is the recommended bevie if you're being active for less than an hour. Save the sports drinks (and a few bucks) for those days where you're participating in a longer workout or tournament.
Here's an article I came across about Team Canada's turn around from last place at the World Cup to Olympic Bronze Medallists (still gives me goosebumps thinking about it)
http://www.riseathlete.com/apps/blog/leadership-to-london-beyond
Sunday, September 16, 2012
"Believe that you can run farther or faster.
Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." - John Bingham
10 K @ 8'25
With that pace I knocked off 5 minutes from my time last week. I'm not assigning much meaning to it though, as I like to work out a nice average. Last week I really reserved a lot of energy for the end of the run being unsure of whether or not I could even make 10K. I knew I could so this week I had a much more even pace.
I enjoyed my run I went along the escarpment. At one set of lights I waited for the light to change there was another runner across from me. The traffic light changed but the pedestrian crossing hadn't and I thought perhaps that there was an advanced green or something so I waited. I hadn't noticed the button at the pedestrian crossing and finally the other lady and I both shrugged at each other and crossed regardless. Later on, during my return I passed the same women and gave a smile and raised my arms in victory she laughed and did the same. It's those moments when I truly enjoy running when in a moment you form a kinship with a complete stranger.
This week was much warmer for my run as I went at midday due to scheduling. IE a coffee date with my RM this evening (it's our 10 year anniversary). I normally don't have a hydration problem as as avid water drinker. When I lived in BC and people came over I could offer them water and milk to drink if I hadn't been expecting them. Today however, I could feel my lips drying out as I ran. As someone with diabetes, I clearly have to count my carbs and feel it's a waste to drink juice. When I got home today though as soon as I walked in that door I walked immediately to the fridge and reached for some Oceanspray cran-raspberry cocktail. It's made with Splenda and ony 40 calories per serving. It was actually a treat for me! I savoured every sip. Then downed a bottle of water. As I sipped at my juice it got me thinking of all the beverage options out there. Thus, I begin the beverage series in my blog.
I used to HATE sugar alternatives and refused to use them. Then I was diagnosed with diabetes and didn't really have much choice. I love me my water but sometimes I need a little something with flavour. Thus, I have embarked on a flavour tour of sugarless beverages. I do not drink pop. So those were easily ruled out. I used to despise Crystal Light, but when you don't have any other choice you learn to like them. The problem with them is the powdery flavour. Certain kinds are better than others. My favourite is the lemon lime. Nestea Zero is TERRIBLE I had it right after I was diagnosed and heartily disliked it. More recently I've tried it again becoming more accustomed to the sugar free scene. It is still TERRIBLE. I've also tried the MIO. It's bad. I may as well just dump a Splenda into my water. Plus, I find it ridiculously expensive. Crystal Light is overpriced in my mind too but I haven't found anything else as good. I find that the G20 series by Gatorade is good. It is not 0 calorie though.
On an unrelated note I share this video with you as I find it amazing what the human body is capable of (like my legs hauling 225 pound of me for 10 Kilometres), it's called the beauty of movement and the Olympics reminded me how gorgeous athleticism is and I friggin' LOVE Parkour.
10 K @ 8'25
With that pace I knocked off 5 minutes from my time last week. I'm not assigning much meaning to it though, as I like to work out a nice average. Last week I really reserved a lot of energy for the end of the run being unsure of whether or not I could even make 10K. I knew I could so this week I had a much more even pace.
I enjoyed my run I went along the escarpment. At one set of lights I waited for the light to change there was another runner across from me. The traffic light changed but the pedestrian crossing hadn't and I thought perhaps that there was an advanced green or something so I waited. I hadn't noticed the button at the pedestrian crossing and finally the other lady and I both shrugged at each other and crossed regardless. Later on, during my return I passed the same women and gave a smile and raised my arms in victory she laughed and did the same. It's those moments when I truly enjoy running when in a moment you form a kinship with a complete stranger.
This week was much warmer for my run as I went at midday due to scheduling. IE a coffee date with my RM this evening (it's our 10 year anniversary). I normally don't have a hydration problem as as avid water drinker. When I lived in BC and people came over I could offer them water and milk to drink if I hadn't been expecting them. Today however, I could feel my lips drying out as I ran. As someone with diabetes, I clearly have to count my carbs and feel it's a waste to drink juice. When I got home today though as soon as I walked in that door I walked immediately to the fridge and reached for some Oceanspray cran-raspberry cocktail. It's made with Splenda and ony 40 calories per serving. It was actually a treat for me! I savoured every sip. Then downed a bottle of water. As I sipped at my juice it got me thinking of all the beverage options out there. Thus, I begin the beverage series in my blog.
I used to HATE sugar alternatives and refused to use them. Then I was diagnosed with diabetes and didn't really have much choice. I love me my water but sometimes I need a little something with flavour. Thus, I have embarked on a flavour tour of sugarless beverages. I do not drink pop. So those were easily ruled out. I used to despise Crystal Light, but when you don't have any other choice you learn to like them. The problem with them is the powdery flavour. Certain kinds are better than others. My favourite is the lemon lime. Nestea Zero is TERRIBLE I had it right after I was diagnosed and heartily disliked it. More recently I've tried it again becoming more accustomed to the sugar free scene. It is still TERRIBLE. I've also tried the MIO. It's bad. I may as well just dump a Splenda into my water. Plus, I find it ridiculously expensive. Crystal Light is overpriced in my mind too but I haven't found anything else as good. I find that the G20 series by Gatorade is good. It is not 0 calorie though.
Friday, September 14, 2012
Keepin' the Pace.
4K @ 7'42
Today's run comes on the tail of 3 hours of sleep. One of those days where I wake up with a huge rush of energy. It didn't necessarily translate into a faster pace time. It was decent though. I am glad that I finished strong. As long as I finish faster than I start I am pretty happy. Running these longer distances now mean that my legs are far more fatigued than they used to be. It does make a difference and I am finding it more difficult to pick up the pace. I need some warm up time, whereas before my legs felt fresh and ready to go.
50 days until my race. Without races I'm not sure that I would have the motivation that I do. They're also really fun. I encourage everyone to register for one. They're fantastic and there's all kinds of them various distances, locations, and all ages! I noticed on Facebook that a fellow SJU-er has registered for the Terry Fox run. He like me, did a walk to run program. Here's his story and the link to sponsor him:
http://myterryfoxrun.com/story.html
All the best Steve!! Have a blast.
Today's run comes on the tail of 3 hours of sleep. One of those days where I wake up with a huge rush of energy. It didn't necessarily translate into a faster pace time. It was decent though. I am glad that I finished strong. As long as I finish faster than I start I am pretty happy. Running these longer distances now mean that my legs are far more fatigued than they used to be. It does make a difference and I am finding it more difficult to pick up the pace. I need some warm up time, whereas before my legs felt fresh and ready to go.
50 days until my race. Without races I'm not sure that I would have the motivation that I do. They're also really fun. I encourage everyone to register for one. They're fantastic and there's all kinds of them various distances, locations, and all ages! I noticed on Facebook that a fellow SJU-er has registered for the Terry Fox run. He like me, did a walk to run program. Here's his story and the link to sponsor him:
http://myterryfoxrun.com/story.html
All the best Steve!! Have a blast.
Thursday, September 13, 2012
"Running is the greatest metaphor for life,
because you get out of it what you put into it." -Stupid Oprah Winfrey
I am sitting typing this drinking a fantastic tea (http://www.davidstea.com/featured/fall-collection/banana-nut-bread). Just thought you might like to try it. Amazing.
Today I did a 7k hill run with a seemingly dismal pace time of 8'13 (meaning I run 1km in8 minutes and 13 seconds). I say seemingly dismal because in actuality I thought I was running at about 30 seconds slower than that. So I'm kind of ok with it. My legs are definitely STILL tired from Sunday's run. Speaking of which, I was happily not sore from that run. Just tight in the shoulders as I suspected I would be so I will just have to remember to put them down.
Back to today, though- I went out at about noon when it was 25 degrees out with a nice breeze. In the approximate hour that I was out there, the temperature rose 6 degrees. As I ran I knew I was slow and it seemed like a tough run but holy! for the temperature to rise so rapidly no wonder I was dragging. As much as I enjoyed my last run I disliked this one. I kept it up though and finished. I was not concentrating on pace at all, just getting up and down that hill repeatedly. It's not too steep so not very challenging but by the end of 7 k going up and down a hill I was decidedly tired. As my mom and best friend can attest to after seeing my tomato red face.
A friend of mine and new mom from Uni read my blog and had this to say:
I have started using runkeeper to get back into running. It's an iphone app. They have these things called "fitness classes" which coach you for different goals (e.g. a 30 min 5 km or an under 60 min 10km, others too)... I am working on the 5km one right now and find it's a great way to build up endurance and avoid injury (e.g. run 4 minutes walk 2 minutes kinda thing)
I do not have an iPhone but love having a guide for running and completely agree with the fact that it builds endurance and prevents injury. So if you're a newb or want to try a new distance maybe this is the app for you. Again, I encourage you to take up running (do it slowly and build up) at this time of year. It really is the best time.
I am sitting typing this drinking a fantastic tea (http://www.davidstea.com/featured/fall-collection/banana-nut-bread). Just thought you might like to try it. Amazing.
Today I did a 7k hill run with a seemingly dismal pace time of 8'13 (meaning I run 1km in8 minutes and 13 seconds). I say seemingly dismal because in actuality I thought I was running at about 30 seconds slower than that. So I'm kind of ok with it. My legs are definitely STILL tired from Sunday's run. Speaking of which, I was happily not sore from that run. Just tight in the shoulders as I suspected I would be so I will just have to remember to put them down.
Back to today, though- I went out at about noon when it was 25 degrees out with a nice breeze. In the approximate hour that I was out there, the temperature rose 6 degrees. As I ran I knew I was slow and it seemed like a tough run but holy! for the temperature to rise so rapidly no wonder I was dragging. As much as I enjoyed my last run I disliked this one. I kept it up though and finished. I was not concentrating on pace at all, just getting up and down that hill repeatedly. It's not too steep so not very challenging but by the end of 7 k going up and down a hill I was decidedly tired. As my mom and best friend can attest to after seeing my tomato red face.
A friend of mine and new mom from Uni read my blog and had this to say:
I have started using runkeeper to get back into running. It's an iphone app. They have these things called "fitness classes" which coach you for different goals (e.g. a 30 min 5 km or an under 60 min 10km, others too)... I am working on the 5km one right now and find it's a great way to build up endurance and avoid injury (e.g. run 4 minutes walk 2 minutes kinda thing)
I do not have an iPhone but love having a guide for running and completely agree with the fact that it builds endurance and prevents injury. So if you're a newb or want to try a new distance maybe this is the app for you. Again, I encourage you to take up running (do it slowly and build up) at this time of year. It really is the best time.
Sunday, September 9, 2012
Sunday Runday
I did my first 10 K ever today and it was pretty much awesome. Not my pace time of 8'55. A solid 55 seconds over what I thought it would be. I ran it in JUST under an hour and a half. I really held back in the beginning. I had procrastinated all day long about doing this run. I was very nervous about not being able to finish it. Good ole self-defeating thoughts.
When I headed out this evening it was spitting and I noticed a rainbow off in the distance. I didn't realise until after a couple kilometres that I should take that as a good sign. I was very slow on my feet but as the run went on I began to feel better about myself. Having done the tri I knew that I was capable of doing aerobic activity for 75 minutes and figured the run would take about 80 so figured I would be able to do it. When I calculated how far I would have to run though- it seemed SO FAR. As I neared the halfway point when I'd have to turn around I started to feel better. With 3 K left I started to pick up the pace. With one left, I checked the time and decided to push myself so that I'd get in under an hour and a half and I did. With about 45 seconds to spare.
I noticed as I was running that smile on my face again. I was really focused on just putting one foot in front of the other and was not really in my head at all. It was a nice escape. Prior to this run, knowing that it would be me alone with myself for over an hour, doing the exact same thing, I was sure to create a playlist that I would really enjoy. I did not let myself down and didn't feel the need to change any song that was on the list. I was catching up with a friend the other day who'd asked how my running was going I shamefacedly admitted that it had dropped off as of late. She said that she'd been out for a short distance but didn't enjoy it. I completely understand. I do not enjoy cycling. It was necessary for the tri so I did it. I had to make it as enjoyable an experience as I could. so, I cycled with my brother or did spinning. It was a necessary evil. I ENJOY running but today, not sure how I would feel about doing 10K I took steps to ensure that I would hate it as little as possible. I put on my favourite socks, picked my favourite songs, and ran my favourite route.
Another thing that I thought about during my run the further I got was that MY BODY IS DOING THIS. It was remarkable to me. My body kept me moving for an hour and a half, my body went 10K non-stop, my body was finishing strong. It's pretty amazing. I'd read online in a blog (http://rosiemolinary.com/blog/) about not waiting for the body you want to do the things that you desire. Right now is the perfect time to take up running. If you've been considering it or went out during the summer and hated it, the cooler evening temperatures and earlier nightfall make for perfect running conditions for a beginner.
When I headed out this evening it was spitting and I noticed a rainbow off in the distance. I didn't realise until after a couple kilometres that I should take that as a good sign. I was very slow on my feet but as the run went on I began to feel better about myself. Having done the tri I knew that I was capable of doing aerobic activity for 75 minutes and figured the run would take about 80 so figured I would be able to do it. When I calculated how far I would have to run though- it seemed SO FAR. As I neared the halfway point when I'd have to turn around I started to feel better. With 3 K left I started to pick up the pace. With one left, I checked the time and decided to push myself so that I'd get in under an hour and a half and I did. With about 45 seconds to spare. I noticed as I was running that smile on my face again. I was really focused on just putting one foot in front of the other and was not really in my head at all. It was a nice escape. Prior to this run, knowing that it would be me alone with myself for over an hour, doing the exact same thing, I was sure to create a playlist that I would really enjoy. I did not let myself down and didn't feel the need to change any song that was on the list. I was catching up with a friend the other day who'd asked how my running was going I shamefacedly admitted that it had dropped off as of late. She said that she'd been out for a short distance but didn't enjoy it. I completely understand. I do not enjoy cycling. It was necessary for the tri so I did it. I had to make it as enjoyable an experience as I could. so, I cycled with my brother or did spinning. It was a necessary evil. I ENJOY running but today, not sure how I would feel about doing 10K I took steps to ensure that I would hate it as little as possible. I put on my favourite socks, picked my favourite songs, and ran my favourite route.
Another thing that I thought about during my run the further I got was that MY BODY IS DOING THIS. It was remarkable to me. My body kept me moving for an hour and a half, my body went 10K non-stop, my body was finishing strong. It's pretty amazing. I'd read online in a blog (http://rosiemolinary.com/blog/) about not waiting for the body you want to do the things that you desire. Right now is the perfect time to take up running. If you've been considering it or went out during the summer and hated it, the cooler evening temperatures and earlier nightfall make for perfect running conditions for a beginner.
Thursday, August 30, 2012
Proper Tempo Run
I did 4 k at 7'46 today, my ipod told me '45 at the end of my run though. So, as that's my goal pace I'd prefer to go with that time. At the end of my runs my Nike+ give me a little rundown (time, distance, pace and calories burned) of my run. the pace time is always the one that I wait for and I noticed today that I literally held my breath until I heard it. I really want to keep this 7'45 pace goal. It was a nice run today, a bit warm and I could tell that my legs were tired from yesterday's 5 k, having done the tri training in a much shorter running distance (only a quarter of what I want to run in November) my body's not used to the distance nor using the same muscles a few days in a row as I was mixing it up with cycling and swimming.
My last little information about doing temp runs. For those of you out there doing recreational running (like me) 20 minutes at tempo is great for general fitness or a 5K. I'm training for a 10 so I should be doing 6.5 to 9.5K at a tempo pace so that my body gets used to that pace and those hydrogen ions get used by my muscles. The key to remember for tempo running is keep it comfortably difficult. The talk test for this training is being able to say 2 words like, pace ok?
Wrapping up. Here's a great story about a dad who does triathlons carrying his daughter with CP. http://www.dailymail.co.uk/news/article-2188373/Rick-van-Beek-Devoted-dad-runs-triathlon-carrying-teenager-daughter-cerebral-palsy.html?ito=feeds-newsxml
Mad props to Rick van Beek. It's an incredible and heartwarming story.
My last little information about doing temp runs. For those of you out there doing recreational running (like me) 20 minutes at tempo is great for general fitness or a 5K. I'm training for a 10 so I should be doing 6.5 to 9.5K at a tempo pace so that my body gets used to that pace and those hydrogen ions get used by my muscles. The key to remember for tempo running is keep it comfortably difficult. The talk test for this training is being able to say 2 words like, pace ok?
Wrapping up. Here's a great story about a dad who does triathlons carrying his daughter with CP. http://www.dailymail.co.uk/news/article-2188373/Rick-van-Beek-Devoted-dad-runs-triathlon-carrying-teenager-daughter-cerebral-palsy.html?ito=feeds-newsxml
Mad props to Rick van Beek. It's an incredible and heartwarming story.
Wednesday, August 29, 2012
More Tempo Running
I took a brief hiatus there, due to... I don't even know what. A virus of some sort then a small bout of pancreatitus but I am ship shape today! It was perfect running weather today. 20 degrees and sunny when I headed out at around 11AM. Last night I passed numerous runners out at around 9 when I was heading to my second site for work and envying them. As much as I like working nights, I also like running then, especially this time of year when the evenings are noticeably cooler. C'est la vie. You do what you gotta do.
The run I did today was a proper tempo run. I did a warm up and cool down of 1K trying to stay at my average 7'45 pace time. It was difficult to do at the end, trust me. In between I did 2-3 minutes at tempo with 2-3 minutes back at my average pace for the 3K sandwiched in between. I don't tend to focus so heavily on my pace time as tempo running requires. I'm not sure if it was the technique, the weather or the fact that I hadn't been out in a week and a half but I really enjoyed the run.
Given that I had such a good time. Here's some more information on why temp runs are good for you care of Runner'sWorld.com:
"Tempo running improves a crucial physiological variable for running success: our metabolic fitness. "Most runners have trained their cardiovascular system to deliver oxygen to the muscles," says exercise scientist Bill Pierce, chair of the health and exercise science department at Furman University in South Carolina, "but they haven't trained their bodies to use that oxygen once it arrives. Tempo runs do just that by teaching the body to use oxygen for metabolism more efficiently."
How? By increasing your lactate threshold (LT), or the point at which the body fatigues at a certain pace. During tempo runs, lactate and hydrogen ions--by-products of metabolism--are released into the muscles, says 2:46 marathoner Carwyn Sharp, Ph.D., an exercise scientist who works with NASA. The ions make the muscles acidic, eventually leading to fatigue. The better trained you become, the higher you push your "threshold," meaning your muscles become better at using these byproducts. The result is less-acidic muscles (that is, muscles that haven't reached their new "threshold"), so they keep on contracting, letting you run farther and faster."
I am interested in seeing how this will affect my pace time. Especially as my distance increases.
I always like to share good stories that I come across and here's another one. http://blog.spartanrace.com/team-x-t-r-e-m-e-heroes-heat-heroic-finish/
I'm not sure how familiar you are with Spartan Races but they're kind of an extreme obstacle course. The story is about a team with 3 wounded warriors on it (they focus on one who's missing 3 limbs) that completed the race.
The run I did today was a proper tempo run. I did a warm up and cool down of 1K trying to stay at my average 7'45 pace time. It was difficult to do at the end, trust me. In between I did 2-3 minutes at tempo with 2-3 minutes back at my average pace for the 3K sandwiched in between. I don't tend to focus so heavily on my pace time as tempo running requires. I'm not sure if it was the technique, the weather or the fact that I hadn't been out in a week and a half but I really enjoyed the run.
Given that I had such a good time. Here's some more information on why temp runs are good for you care of Runner'sWorld.com:
"Tempo running improves a crucial physiological variable for running success: our metabolic fitness. "Most runners have trained their cardiovascular system to deliver oxygen to the muscles," says exercise scientist Bill Pierce, chair of the health and exercise science department at Furman University in South Carolina, "but they haven't trained their bodies to use that oxygen once it arrives. Tempo runs do just that by teaching the body to use oxygen for metabolism more efficiently."
How? By increasing your lactate threshold (LT), or the point at which the body fatigues at a certain pace. During tempo runs, lactate and hydrogen ions--by-products of metabolism--are released into the muscles, says 2:46 marathoner Carwyn Sharp, Ph.D., an exercise scientist who works with NASA. The ions make the muscles acidic, eventually leading to fatigue. The better trained you become, the higher you push your "threshold," meaning your muscles become better at using these byproducts. The result is less-acidic muscles (that is, muscles that haven't reached their new "threshold"), so they keep on contracting, letting you run farther and faster."
I am interested in seeing how this will affect my pace time. Especially as my distance increases.
I always like to share good stories that I come across and here's another one. http://blog.spartanrace.com/team-x-t-r-e-m-e-heroes-heat-heroic-finish/
I'm not sure how familiar you are with Spartan Races but they're kind of an extreme obstacle course. The story is about a team with 3 wounded warriors on it (they focus on one who's missing 3 limbs) that completed the race.
Friday, August 17, 2012
Tempo Runs
4K @ 7'51.
As I mentioned, I've registered for my 10K run. I would like to work on my speed a bit. From what I've read 'tempo runs' are good for that. They are longer runs at a faster pace with a slower warm up and cool down.
They (professionals) recommend a 15 minute warm up followed by a faster middle section and then a 15 minute cool down. As it is my runs are only around the half hour mark so I think I will have to adjust the warm up/cool down phase time. Today I would have only run at tempo (or lactic threshold) for 2 minutes.
Getting back more heavily into running is going to be fun. I like that there is so much less to plan. I grab my iPod, put on shoes and go. No need to worry about where to do a swim, figuring out a cycle distance, finding a less heavily trafficked location or paying to get into a park to do a swim.
As I mentioned, I've registered for my 10K run. I would like to work on my speed a bit. From what I've read 'tempo runs' are good for that. They are longer runs at a faster pace with a slower warm up and cool down.
They (professionals) recommend a 15 minute warm up followed by a faster middle section and then a 15 minute cool down. As it is my runs are only around the half hour mark so I think I will have to adjust the warm up/cool down phase time. Today I would have only run at tempo (or lactic threshold) for 2 minutes.
Getting back more heavily into running is going to be fun. I like that there is so much less to plan. I grab my iPod, put on shoes and go. No need to worry about where to do a swim, figuring out a cycle distance, finding a less heavily trafficked location or paying to get into a park to do a swim.
Thursday, August 16, 2012
The Big Day
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| My set up in the transition area |
I unloaded my backpack and bike and walked to the race site. I kind of wandered about missing the signs that were clearly marked step one, two and three. So, I went to the transition area and set up my bike. While I was doing that I hear a loud pop and looked around to see who had set off a starter pistol. That was not the noise I had heard. It was a tire popping for someone who had done the sprint tri earlier. I thought what he said, that it was good timing for it to happen. What struck me was the range of people there, every age, shape and ability. As I was wandering I saw someone who'd obviously crashed out. It scared me a bit. He was all wrapped up.
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| After the swim (care of photofinisher) |
I finally figured out where I was supposed to register and went and grabbed my kit, got my chip timer and was numbered. They write your bib number on your arm and your age on your calf. I was also warned not to walk through the gate into the transition area because it would set off my chip timer. I decided that I wouldn't put it on until race time, just in case. I hit the bathroom and chatted it up with some women in line. Everyone was so friendly! It's a very different environment from the running races that I've done. I was still waiting for my friend to arrive so to make her process easier I went to check her bib number. She was 618. We're not sure how that happened as she registered months after I did, but I took it as a good sign.
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| Check out the chip timer (care of photofinisher) |
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| Cheering me on |
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| This picture cracks my mom up. I'm going uphill (care of photofinisher) |
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| I like this one because I'm in the background totally nonchalant and taking it all in (care of photofinisher) |
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| Nearing the end of the cycle (care of photofinisher) |
My biggest fear is always burning my legs out. Plus, I was totally in the moment. I really did a leisurely bike ride. I was in NO hurry. The houses were done up nice along the lake. People all along the way gave words of encouragement it was quite lovely. I passed a 12 year old girl (ages on the legs, remember) and was so impressed because it meant that she had finished the swim faster than I had. At the halfway point there was a police officer cheering me on (because at this point I was well back from any pack, on my Sunday ride) which I really appreciated as it was a bit on an uphill at that point. In fact, I told him his cheering was much appreciated.
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| Gus, the pug even wore a sweatband for my big day! |
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| Almost done! (look how high my bib is haha) (care of photofinisher) |
I entered into the transition zone again, all alone, racked my bike, got confused as to where to go, figured that out and started the run, on grass. On verrrry wobbly legs. There was a slight downhill and I thought I was gonna take a tumble. My confusion did add some time for me to get my running legs back after the cycle My friends moved up and cheered me on at the start of the run as well.
I went from grass to road, my friend told me what was to be expected at she ran by, lookin' good I must say. It was on the run when I realized I had a big grin on my face, my cheeks were getting kind of tired and I thought perhaps I was mistaken but then I noticed everyone who ran by me gave me a smile. So I kept plugging along. At the water station I even took a cup of water, just to say I'd done it. I wanted to get the whole experience. After the road I headed into a forested area which displeased me as I was afraid that so close to the end I would turn an ankle. I survived but at the end there was an incline. I told myself that I HAD to run up it as I often write about how much I love uphills. I did it for you guys! That's when I passed the one and only person on the run- as I panted up the hill I said, now this is just mean and she responded with "I know, what the fuck?!" Then, apologized for swearing. I felt it entirely appropriate.
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| Action shot. At the end of my run |
On my way back I saw the 12 year old running with someone. She was NOT happy, I willed her to finish the race! I was lovin' it and I just hoped that she would cross that finish line. On the way back I ran through the hose spray they had going. I had told the hose handler that she had the best job and she responded that she knew and everyone loved her! A volunteer told me that there was 400m left, which was quite helpful. My Nike+ tells me the same thing and I usually end my run with a sprint that distance. So I tried to give a little bit extra and saw my friends and realized just past them was the finish. I was smiling away and another volunteer told me to keep that smile for my photo at the finish. Then I heard my friend very excitedly yelling at me to look at my time. It was under what I had predicted!
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| Crossing the finish line with authority (care of photofinisher) |
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| The Cheerers and the racers (minus the one taking the pic who's racing next year) |
Sooooo my official times were as follows: Swim- 10:50, Transition 1- 3:42, Cycle- 33:57, Transition 2- 1:28, Run 23:57 for a grand total of: 73 minutes 15 seconds. A solid 21minutes and 45 seconds under what I had anticipated it would take me. My friend finished in 56 and change, 20 minutes under HER goal! I finished 3rd last. Behind me was the 12 year old (She DID finish) and a 70+ year old. See? I told you there was a great range in people. For the try tri there were about 500 people approximately 300 of which were women. I cannot believe how much I LOVED it. I can't wait to register for races next year and I will have my brother and a friend who came to cheer me on joining me. It was such a fantastic experience. I'm glad I got to share the race with my best friend and I look forward to next year and sharing it with other newbs and hope they love it as much as I did.
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| Post race: they had pulled pork for us! |
Again, I want to thank everyone who came to cheer me on. It was a very special moment for me seeing you there. In addition, since having posted about my runs and tri several people have told me that it's inspiring. What a fantastic compliment. I appreciate it so much. That in turn, inspires me. Just get out there an be active. You don't have to wait for the body that you want to get out and live an active lifestyle. Why deprieve yourself of doing something you enjoy because you feel like you don't have the right body? Hey, I just posted pics of myself running, IN A BATHING SUIT and it was the time of my life.
Next up: A 10K on November 3.
Here's the link to my finisher photos. I was bib 617 if it asks: http://www.finisherpix.com/search.html
My race results (in case you don't believe me, or want to check out some truly amazing times) can be found at: http://www.sportstats.ca/displayResults.xhtml?racecode=102867
If you want to read about a spectator's POV on the sitch, plus see a beautiful blanket go to: http://operationstayhome.blogspot.ca/2012/08/casting-off.html
Wednesday, August 15, 2012
Last Training Session
About a week before my Tri I headed to Gulliver's Lake and did a run then a swim. I am really glad I did this brick training in this order. I had a fantastic run, doing 2.5 at 7'38. It felt so very good that I decided to really be in the moment and remember precisely how it felt so that when I headed to the tri regardless of how tired I was I wanted to remember that I love running.
For the swim, the part of the tri I was most confident about, I actually took it pretty easy. I found the water to be a bit warm so I didn't particularly enjoy the swim as it wasn't refreshing. I like the bracing cold. It invigorates me.
Following this training day I took the week off. You may notice that this means that I had not actually done the tri in it's entirety. My theory heading into the race was that I KNEW I would be able to finish because I absolutely could do the swim/cycle portion of the race and could walk the 2.5 K if I had to. I also was completely uncertain as to what to expect for the transitions.
Also, on the Friday before the race I wrote my final final for my BSW. It relieved a lot of stress (now it's only the stress of waiting for the grade). Having finished, provided me with some mental breathing room. It was a big week!
So, I had done all that I could do and the night before the race visited with some of my nearest and dearest in a sort of university mini-reunion as I had friends visiting from Ottawa staying with my co-racer. It was the best thing I could have possibly done. It filled my heart and cleared my head and I knew psychologically I was in a fantastic head space going into the race.
Doing the calculations I figured the swim would take 15 minutes, the first transition 5ish, The cycle 45, another transition of 5 and then the run 25 for a grand total of 95 minutes. In reality, my goal was just to finish, all the better if I could do it without stopping.
For the swim, the part of the tri I was most confident about, I actually took it pretty easy. I found the water to be a bit warm so I didn't particularly enjoy the swim as it wasn't refreshing. I like the bracing cold. It invigorates me.
Following this training day I took the week off. You may notice that this means that I had not actually done the tri in it's entirety. My theory heading into the race was that I KNEW I would be able to finish because I absolutely could do the swim/cycle portion of the race and could walk the 2.5 K if I had to. I also was completely uncertain as to what to expect for the transitions.
Also, on the Friday before the race I wrote my final final for my BSW. It relieved a lot of stress (now it's only the stress of waiting for the grade). Having finished, provided me with some mental breathing room. It was a big week!
So, I had done all that I could do and the night before the race visited with some of my nearest and dearest in a sort of university mini-reunion as I had friends visiting from Ottawa staying with my co-racer. It was the best thing I could have possibly done. It filled my heart and cleared my head and I knew psychologically I was in a fantastic head space going into the race.
Doing the calculations I figured the swim would take 15 minutes, the first transition 5ish, The cycle 45, another transition of 5 and then the run 25 for a grand total of 95 minutes. In reality, my goal was just to finish, all the better if I could do it without stopping.
Monday, August 13, 2012
Still Catching Up
I've inspired mon petit frere to participate in a race next year. No word on him if he's gonna attempt the try tri or a du as he can't stand running. Regardless, I'm impressed this kid is (actually as of Aug 3 WAS) a smoker and long time couch potato. I'm not insulting, he's the first to admit it.
We headed out for another cycle settling on 12k for a distance on a path down by the waterfront that he'd told me about. It's lovely because it's a marked trail. I think that this is my favourite place to go in the city now for training. I love, love, love that it is a marked trail, every 200m.
We've got a nice little sibling rivalry going. I am not competitive by nature except in this one instance. You may recall that I hate cycling but the last time I went out with him I had a blast, so I was looking forward to this ride. I also knew that being down on the beach it would be a pretty flat ride. He led for pretty much the entirety of the ride. Here's the thing though, I have this theory men-especially ones new to working out- they tend to overextend themselves at the beginning then it gives women an opportunity to catch up/surpass them. I told this theory to my brother and that I would beat him because of it.
Well he led most of the way, I passed him around the 5K mark and took great pleasure at yelling "LEFT" at him. He let me lead for like 10m then passed me, being sure to respond with equal enthusiasm. As we moved along after the half way point she gained a substantial lead of 200m. I watched him as he rode though and his rpm were above mine so I figured he was in 2nd while I was in 3rd and I noticed him standing up a lot more and taking a brief rest. I knew he was getting tired. I was most definitely cursing him and the back of his stupid white shirt as I rode not actually sure that I could make up the distance between us now and just hoping that he was really gonna tire himself out. I made up my mind to try to catch him in the last K so for the 2nd last one, I bumped it down to the 2nd gear to give my legs a bit of a rest (ps I have no idea if this is AT ALL the correct terminology, you know, how there are 3 bigger gears in the front, then 7 smaller ones in the back...the first 3 things are the ones I am talking about.) and then in the last K poured it on. I could see him looking back at me so I yelled that I was coming for him and I did, indeed finish ahead of him, just barely. He was doing a gear change as I was passing him and it skipped or something, I heard it. He claims that he would have beat me had that not happened but I am not so sure. I feel like it was too late for him. He defends himself by saying he was a smoker, I say I'm diabetic.
I had really wobbly legs afterward, which is good. I also really liked the approach that I took giving my legs a bit of a rest. I remembered to store that mental nugget away so for the race. It was another really great cycle and I had a blast.
We headed out for another cycle settling on 12k for a distance on a path down by the waterfront that he'd told me about. It's lovely because it's a marked trail. I think that this is my favourite place to go in the city now for training. I love, love, love that it is a marked trail, every 200m.
We've got a nice little sibling rivalry going. I am not competitive by nature except in this one instance. You may recall that I hate cycling but the last time I went out with him I had a blast, so I was looking forward to this ride. I also knew that being down on the beach it would be a pretty flat ride. He led for pretty much the entirety of the ride. Here's the thing though, I have this theory men-especially ones new to working out- they tend to overextend themselves at the beginning then it gives women an opportunity to catch up/surpass them. I told this theory to my brother and that I would beat him because of it.
Well he led most of the way, I passed him around the 5K mark and took great pleasure at yelling "LEFT" at him. He let me lead for like 10m then passed me, being sure to respond with equal enthusiasm. As we moved along after the half way point she gained a substantial lead of 200m. I watched him as he rode though and his rpm were above mine so I figured he was in 2nd while I was in 3rd and I noticed him standing up a lot more and taking a brief rest. I knew he was getting tired. I was most definitely cursing him and the back of his stupid white shirt as I rode not actually sure that I could make up the distance between us now and just hoping that he was really gonna tire himself out. I made up my mind to try to catch him in the last K so for the 2nd last one, I bumped it down to the 2nd gear to give my legs a bit of a rest (ps I have no idea if this is AT ALL the correct terminology, you know, how there are 3 bigger gears in the front, then 7 smaller ones in the back...the first 3 things are the ones I am talking about.) and then in the last K poured it on. I could see him looking back at me so I yelled that I was coming for him and I did, indeed finish ahead of him, just barely. He was doing a gear change as I was passing him and it skipped or something, I heard it. He claims that he would have beat me had that not happened but I am not so sure. I feel like it was too late for him. He defends himself by saying he was a smoker, I say I'm diabetic.
I had really wobbly legs afterward, which is good. I also really liked the approach that I took giving my legs a bit of a rest. I remembered to store that mental nugget away so for the race. It was another really great cycle and I had a blast.
Sunday, August 12, 2012
Olympic Break Over
I have to apologize because over the past 17 days I slacked on my blog. Clearly, I LOVE the Olympics and there were several great moments. My favourite was definitely the Women's Soccer team winning a bronze medal. I absolutely cried my way through these games. Paula Findlay, Simon Whitfield, Usain Bolt, among a hundred others, inspired me. These games reached me on more of personal level than ever before because of my recent training. I marvel at the human body, dedication, and soul.
I ran (and biked and swam) my try-tri today but I'm gonna play a little catch up first. So you're just gonna have to be patient.
I did a cycle and run as part of my brick training a couple of weeks ago. It was a pretty toasty day out and I hadn't done this combination before. My friend who's completed a sprint tri and is competing with me in the event had told me that I should get used to running on tired legs. My legs were sufficiently tired! It was literally, the most difficult thing that I had ever done.
Between my cycle and run I was getting shaky- a sign that my sugars were low. So I gulped so orange juice and made sure I was going to be ok before heading out for the run knowing that I would have to fiddle with my insulin some more before the race to figure out how much I should take.
I almost immediately wanted to stop running and repeated the Canadian Olympic Team's motto of give your everything to keep me motivated. Plus I knew that if I had have stopped running that I wouldn't be able to start again. At 2 K my second wind kicked in and I made a mental not of this for race day so that when I was that exhausted on the day of I could remember that the last half K would be the best if I could just dig deep and get to that point. It was by no means an enjoyable training day. It totally freaked me out. I was proud that I had done it but was terrified for race day. I got home and jumped in the pool, clothes and all. There was never a better feeling.
I ran (and biked and swam) my try-tri today but I'm gonna play a little catch up first. So you're just gonna have to be patient.
I did a cycle and run as part of my brick training a couple of weeks ago. It was a pretty toasty day out and I hadn't done this combination before. My friend who's completed a sprint tri and is competing with me in the event had told me that I should get used to running on tired legs. My legs were sufficiently tired! It was literally, the most difficult thing that I had ever done.
Between my cycle and run I was getting shaky- a sign that my sugars were low. So I gulped so orange juice and made sure I was going to be ok before heading out for the run knowing that I would have to fiddle with my insulin some more before the race to figure out how much I should take.
I almost immediately wanted to stop running and repeated the Canadian Olympic Team's motto of give your everything to keep me motivated. Plus I knew that if I had have stopped running that I wouldn't be able to start again. At 2 K my second wind kicked in and I made a mental not of this for race day so that when I was that exhausted on the day of I could remember that the last half K would be the best if I could just dig deep and get to that point. It was by no means an enjoyable training day. It totally freaked me out. I was proud that I had done it but was terrified for race day. I got home and jumped in the pool, clothes and all. There was never a better feeling.
Wednesday, August 1, 2012
1
After checking out the site of my try tri to see if he could make it to watch me, my brother saw that there was a Du of swimming and cycling at the event and told me had he known that, he would have trained. Regardless, he is going to give it a go next year. The first step for him was quitting smoking. I really hope he can stay committed. He's quit before. His decision to train has also been a nice motivation for me. Nothing like a little sibling rivalry! I'm glad that I have the upper hand right now. I'm sure he's going to catch up to me though (hopefully he's not reading this, it will make him smug).
Dustin Hodgson plays paralympic soccer for Team Canada. He's been playing since he was 6 and his Cerebral Palsy doesn't hold him back. In fact, his nickname is The Turbo, for his speed. He is dedicated to his sport, training 7 days a week. Rtbot.net explains: The sport is played with modified FIFA rules. Among the modifications are a reduced field of play, a reduction in the number of players, elimination of the offside rule, and permission for one-handed throw-ins. 
Meaghan Benfeito is the second half of the 10m synchronized divers. This is her second time heading to the games and will also be competing in the individual event. She started because of that her now teammates Emilie Heymans and Alexander Despatie. She hails from Montreal and can be found on twitter
Tuesday, July 31, 2012
2
I did a cycle then swim it went well, I was motivated for the try tri. Cycling is just my nemesis, I know that. I don't know how to get along better with it. The compromise is that it's sandwiched in between two things I quite enjoy. I swam at Gulliver's lake and did a ride down Safari Road. Like I said, it went well. Even MORE motivating however, was the following day when I was on twitter and the amazing Simon Whitfield, our flag bearer and all-round inspiration, posted a pic on twitter saying that he'd just done his swim AT GULLIVER'S. I was totally jazzed and off by one measly day to swimming in the same lake as an Olympian and my hero.
Antoine Valois-Fortier is a competitor for team Canada in Judo. He did not place last year in the worlds. He missed all of 2009 in competition due to injury, trained hard and won the national championship the next year. This will be his first time heading to the Olympics. His parents signed him up for judo to channel his energy. His now coach and Olympic Silver medalist, Nicholas Gill, is an inspiration to him. He's ranked 21st heading into the Olympics.
Roseline Filion of Laval Quebec is competing in the 10m synchronized diving event as well as the individual event. Always bubbly she's earned the nickname Miss Smile. She has won several medals with her partner in the synchro event. She was inspired to start diving after watching Annie Pelletier win a bronze medal in Atlanta. This will be her second time heading to the games with a 7th place finish from the last Games under her belt. You can follow her on Twitter:
Antoine Valois-Fortier is a competitor for team Canada in Judo. He did not place last year in the worlds. He missed all of 2009 in competition due to injury, trained hard and won the national championship the next year. This will be his first time heading to the Olympics. His parents signed him up for judo to channel his energy. His now coach and Olympic Silver medalist, Nicholas Gill, is an inspiration to him. He's ranked 21st heading into the Olympics.
Roseline Filion of Laval Quebec is competing in the 10m synchronized diving event as well as the individual event. Always bubbly she's earned the nickname Miss Smile. She has won several medals with her partner in the synchro event. She was inspired to start diving after watching Annie Pelletier win a bronze medal in Atlanta. This will be her second time heading to the games with a 7th place finish from the last Games under her belt. You can follow her on Twitter: Wednesday, July 25, 2012
3
Austin Hinchey is a paralympic athlete representing Canada in sitting volleyball. His nickname is The Conductor for his leadership qualities. He's an amazing athlete and the youngest captain in the sport. He's a perpetual optimist who trains 5 days a week for at least two hours a day. He also competes for UBC as an able-bodied athlete.
Tonya Verbeek is a female wrestler. Her name may sound familiar as this is not her first time Heading to the Olympics. It is, in fact, her third time competing. Her name may also sound familiar because she's won, oh you know, just 2 Olympic medals. In 2004 she won a silver and 2008 a bronze. She's a definite medal contender this time around as well.
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